Whole Mama Day Retreat with Alison Barker - 42 Acres

Whole Mama Day Retreat with Alison Barker

Sat 14th March 2020 —
9.30 TO 17.00

£95 - £120

This is a nourishing self care retreat for mothers.

The aim of this retreat is to allow you to learn the art of Daring to Rest TM Yoga Nidra so you can relax deeply and slow down from the rush of life.

Yoga Nidra does not involve any yoga poses – all it asks is for you to lie down and surrender to rest. Yoga Nidra is known as yogic sleep and it allows you to enter a deep state of relaxation by listening to Alison Barker, the facilitator, who will guide you with body rotation, imagery and visualisation.

Daring to Rest Yoga Nidra incorporates women’s empowerment into the practice which is a beautiful dimension for mothers.

Please note: Early bird tickets are on sale until 16 January 2020.

From 17 January Standard price tickets will be on sale at £120

As mothers, we are always caring for everyone else and giving so much of ourselves as the CEO and chief influencer of our families and homes.

But who holds you, the mother?

This is your time to invest in yourself and finally stop spinning all the plates and step out of your busy world into a space of calm and peace with like minded mamas.

It will be held in the beautiful 42 Acres retreat in Shoreditch in London. The venue is planet-friendly and socially aware and invites nature and community into their living, breathing space. They use the most ecological and socially conscious products and services. Alison couldn’t be happier to share Yoga Nidra with you in this beautiful space.

Schedule*

(*please note that this is subject to change, but this gives you an idea of what to expect on the day)

Saturday 14 March 2020

Morning programme

  • 9:30am: Tea/coffee

  • Lie Down – 61-point body rotation

  • Check-in and introductions

  • Welcome – Alison will answer any questions from the circle about the Yoga Nidra practice and open a discussion about how to set your Intention in your Yoga Nidra practice

  • Yoga Nidra

  • Circle time

  • Closing check-in

  • Lie Down – 61-point body rotation

Lunch: Plant based lunch by the V Spot

Afternoon programme

  • Lie Down – 61-point body rotation

  • Check-in

  • Welcome and review afternoon schedule

  • Yoga Nidra

  • Circle time

  • Additional breath practice

  • Yoga Nidra meditation

  • Closing check-in

  • Next steps for attendees – rest medicine prescription

  • Lie Down – 61-point body rotation

TRAVEL

Tube – Shoreditch High Street or Old Street station are 6/7 minute walk from the venue

Overland train station – Shoreditch High Street – 7 minute walk – Liverpool Street Station – 11 minute walk

WHAT’S INCLUDED:

Daring to Rest TM Yoga Nidra meditations

Reading from “Women Who Run With The Wolves” by Clarissa Pinkola Estés

Yoga mats, blankets and cushions

A plant based lunch shared together

Herbal teas

Support in your wellbeing journey

A whole group of new likeminded mamas

WHAT’S NOT INCLUDED:

Travel to & from the venue

Any extra food or drinks to that included above

TERMS AND CONDITIONS

By purchasing a ticket, you confirm you have read and consent to Alison Barker’s Privacy Policy which can be found here https://www.alisonbarker.com/privacypolicy and you by purchasing a ticket you confirm you have read and agreed to Alison Barker’s Terms and Conditions which can be found here

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