How can you start a New Year with fresh ideals when your still using old habits?
Join Abi Adams and Rachel Dring on Saturday 19th January, 9am – 1pm at the beautiful 42 Acres Shoreditch, as they tune you into your chemical (gut health), physical (does your body feel comfortable?) and emotional (how you’re reacting to the world) self to refresh your relationship between your mind and body.
The Mini City Retreat (10 minute walk from Liverpool Street / 5 minutes from Old Street) will give you the tools to create long term change, without having to travel half way across the world to achieve them.
This retreat is a great way to kickstart a brand new year. People talk about New Year, New You, but this contemplative retreat is more focused on the real you. It’s about getting real with yourself, your limits, your expectations, releasing yourself from negativity and embracing the present via movement and meditation. Although it is concise, the work is deep and profound, and is designed to give each attendee the motivation, space and focus they need to transform themselves for the year ahead.
This is about creating great communication with your self, so there is no label of limitation. Bring what you have and we can move through it.
The Retreat will consist of a guided meditation and breathing to access our highly sensitive nervous system (are you overly reactive, overwhelmed, wired and tired? This is your nervous system talking to you), a strong, slow vinyasa practice getting into those joints and bringing life to your muscles, finishing with a highly nutritious lunch and talk on good food and where to find it. Between each practice you’ll receive a fresh juice/nut milk to feed your chemical body and keep you balanced with whats going on (again we are feeding the nervous system so you don’t become overwhelmed or depleted, allowing you to really engage and enjoy your retreat).
You will also receive your portable retreat – a package that consists of the guided meditation, breathing practice, vinyasa class and recipe for ongoing support.
We look forward to meeting, supporting and feeding you all the right tools to make 2019 a great year of health and wellness. We’re looking to SLOW (Seeking Longterm Optimal Wellness) and we want you to join us.
Tickets: GBP 95.00 + GBP 7.56 fee
***We are sorry that 42 ACRES is currently unable to offer disabled access and sincerely apologise for any inconvenience caused.