42 ACRES Weekday Wellness Lunchtime Series:
Breathwork with Richie “The Breath Guy” Bostock
42 ACRES is delighted to welcome Richie Bostock to the space for a 45mins lunch time session every Friday.
In this session Richie will lead you through a series of breathing flows that will strip away any mind clutter and distraction and bring you back in full connection with yourself. You’ll leave on a natural high with a sense of grace, focus, energy and calmness that’s needed to thrive in everyday life.
Our breath is the bridge linking mind and body and once understood can be used to radically improve our physical health and mental state of being. Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by elite athletes and City executives alike for their infinite benefits.
This is a free event for the 42 ACRES coworking community with a few external spaces to those who are looking to re-energise during their lunch break. Please email firstname.lastname@example.org for the 100% discount code. For external spots, please book online via Eventbrite.
Tickets: Free for 42 ACRES members // £10 for external spots
***We are sorry that 42 ACRES is currently unable to offer disabled access and sincerely apologise for any inconvenience caused.
About Weekday Wellness:
Working in a city can lead us into busy way of life, but at 42 ACRES we believe it’s of vital importance to create more than just a workspace for our community: that’s why we aim to give you the expansive and energising experience of being on a retreat, all within the heart of Shoreditch – all within your lunch hour!
With our new Weekday Wellness Series, we’ve invited some wonderful practitioners to our conscious coworking space everyday, to provide you with a mindful midday break. Come along and let our space provide you with some of your own. You’ll leave with your spirit revived, ready to take on the afternoon with new clarity.